Pregnancy Safe Immune Boosters

Pregnancy usually has enough discomforts all on its own, but when you add in getting sick, pregnancy can become completely miserable! Thankfully, there are pregnancy safe immune boosters to help you prevent illness, and overcome anything you do catch more quickly! Consider adding in these five immune boosters to your regular routine to help prevent colds and flu!

Bone Broth- Bone broth is packed with easily absorbed minerals and nutrients that will help to keep your gut healthy, and increase your bodies ability to absorb other nutrients. Garlic and onion will add in even more antiviral benefits!
Herbal Teas- A cup of herbal tea is a great way to end your day, and up your immune system. Herbal teas that are generally considered safe for pregnancy, and that will help increase immunity are ginger, dandelion, and peppermint. As a bonus, ginger and peppermint are also great for nausea!
Raw Honey- Raw honey is full of antioxidants and minerals that boost the immune system. It’s also great to soothe a cough if you do have one, and can even help reduce pregnancy related heartburn.
Vitamins- Vitamin D, vitamin C, and zinc are all helpful in keeping a healthy immune system. Be sure to consult with your doctor for recommended amounts.
Eat/Sleep/Drink- Eating a healthy varied whole foods diet, with lots of nutrient rich vegetables, protein, and fruit, along with healthy fats help to keep your body running smoothly. That combined with proper rest and hydration, will allow your immune system to function better, and keep you feeling good!

Remember to always consult with your care provider before starting any new regime, or introducing any new herbs and supplements to your diet.